So don't give up if you're serious about making these commonplace in your daily rituals. Studies suggest this takes anywhere from 18 to 254 days with an average time of 66 days. The repetitive act will help to solidify that habit into your life. Consciously be aware of what you're doing. How does it work? Simple, all you need to do is spend five minutes each day for the first week implementing that habit. However, what I've discovered is that the micro-changes approach is the best way to implement any habit into your life. Repeat.ĭeveloping good habits takes a significant amount of work.
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